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	<title>Comments on: Push it real good!</title>
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	<link>http://tomandzoe.com/log/2007/05/push-it-real-good/</link>
	<description>tales of life from North Queensland, Australia</description>
	<pubDate>Fri, 21 Nov 2008 03:38:08 +0000</pubDate>
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		<title>By: tom</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-12932</link>
		<dc:creator>tom</dc:creator>
		<pubDate>Fri, 25 May 2007 02:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-12932</guid>
		<description>This morning I busted out a new PB of 55 in a row (with 10 to warm-up). Pretty good, considering how piss weak I've been feeling recently.</description>
		<content:encoded><![CDATA[<p>This morning I busted out a new PB of 55 in a row (with 10 to warm-up). Pretty good, considering how piss weak I&#8217;ve been feeling recently.</p>
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		<title>By: Benwah</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-12211</link>
		<dc:creator>Benwah</dc:creator>
		<pubDate>Thu, 10 May 2007 20:23:09 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-12211</guid>
		<description>I think we should have no such thing! 100 or busted rotater cuff is my aim, in other news, my IMD is going to be my Marathon training 18 weeks with no more than one Beer a week. gulp.</description>
		<content:encoded><![CDATA[<p>I think we should have no such thing! 100 or busted rotater cuff is my aim, in other news, my IMD is going to be my Marathon training 18 weeks with no more than one Beer a week. gulp.</p>
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	<item>
		<title>By: tom</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-12194</link>
		<dc:creator>tom</dc:creator>
		<pubDate>Thu, 10 May 2007 08:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-12194</guid>
		<description>Sounds like fun, although I will now be away until the 2nd June. I'll send word from the road, along with bird pictures and push-up tallies!</description>
		<content:encoded><![CDATA[<p>Sounds like fun, although I will now be away until the 2nd June. I&#8217;ll send word from the road, along with bird pictures and push-up tallies!</p>
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	<item>
		<title>By: timtim</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-12159</link>
		<dc:creator>timtim</dc:creator>
		<pubDate>Wed, 09 May 2007 03:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-12159</guid>
		<description>do you think we need to have a gauntlet night once a week or fortnight? Progress push ups, consecutive to fatigue?</description>
		<content:encoded><![CDATA[<p>do you think we need to have a gauntlet night once a week or fortnight? Progress push ups, consecutive to fatigue?</p>
]]></content:encoded>
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	<item>
		<title>By: tom</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-12085</link>
		<dc:creator>tom</dc:creator>
		<pubDate>Mon, 07 May 2007 11:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-12085</guid>
		<description>Nice one!

Ben and I both did 5x20 tonight. Word.</description>
		<content:encoded><![CDATA[<p>Nice one!</p>
<p>Ben and I both did 5&#215;20 tonight. Word.</p>
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	<item>
		<title>By: timtim</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-12077</link>
		<dc:creator>timtim</dc:creator>
		<pubDate>Mon, 07 May 2007 08:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-12077</guid>
		<description>So there is another quiet achiever in our midst. Shy Christine from Manitoba (Canada) decided to give the consecutive push ups a go.. 21, 22 then 31 on consecutive days. Look out boys</description>
		<content:encoded><![CDATA[<p>So there is another quiet achiever in our midst. Shy Christine from Manitoba (Canada) decided to give the consecutive push ups a go.. 21, 22 then 31 on consecutive days. Look out boys</p>
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	<item>
		<title>By: YLD</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-11943</link>
		<dc:creator>YLD</dc:creator>
		<pubDate>Fri, 04 May 2007 03:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-11943</guid>
		<description>Sorry. I've no idea what your talking about?
What have I and Duncan got to do with it?</description>
		<content:encoded><![CDATA[<p>Sorry. I&#8217;ve no idea what your talking about?<br />
What have I and Duncan got to do with it?</p>
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	<item>
		<title>By: tom</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-11910</link>
		<dc:creator>tom</dc:creator>
		<pubDate>Thu, 03 May 2007 11:25:06 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-11910</guid>
		<description>You and Duncan ruined it for everyone!</description>
		<content:encoded><![CDATA[<p>You and Duncan ruined it for everyone!</p>
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	<item>
		<title>By: YLD</title>
		<link>http://tomandzoe.com/log/2007/05/push-it-real-good/#comment-11898</link>
		<dc:creator>YLD</dc:creator>
		<pubDate>Thu, 03 May 2007 04:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://tomandzoe.com/log/?p=644#comment-11898</guid>
		<description>What happend to the push up poll ?
We need a new one!</description>
		<content:encoded><![CDATA[<p>What happend to the push up poll ?<br />
We need a new one!</p>
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